Chicken and Broccoli Casserole

This recipe is delicious, and who doesn't love casserole?

Ingredients:
6oz noodles
2tsp oil
4 cloves garlic, sliced thin
12oz broccoli, chopped
1tbsp butter
3tbsp all purpose flour
1-3/4c fat free chicken broth
1 cup 1% milk
12oz cooked/shredded chicken breast
4oz shredded reduced fat sharp cheddar
cooking spray
3tbs shreddded parm cheese
2tbsp breadcrumbs

Directions:
1. Cook noodles until slightly undercooked
2. Heat oil in a large skillet.  Add Garlic and cook until golden brown.  Add broccoli, salt, saute and cover for 3 minutes until broccoli is softened.
3. Preheat oven to 375.  Lightly spray 9x12 dish with cooking spray.
4. In a large pot, heat butter over medium-low.  When butter is melted add flour, pinch of salt, stir well.  Cook 2-3 min.
5. Slowly whisk in broth until well combined.  Whisk for 30 seconds and add milk, bring to a boil.  Simmer on medium heat, mix occasionally until it thickens.  (6-7 min)
6. Remove from heat and add cheddar and 1tbs of Parm.  mix until cheese is melted.
7. Add the chicken, noodles, and broccoli to the sauce and mix well until evenly coated.
8. Pour into dish and top with Parm cheese and breadcrumbs.  Spray a little more cooking spray on top and bake for about 20-25 min.